We all get food cravings,让我们成为现实。但我们不应该每天都买。I've helped hundreds of people overcome their cravings,and it's something I still see clients with on a weekly basis.因此我想写这篇文章。如果渴望是你正在挣扎的东西，希望我能帮助你克服它！!
我知道第一手的欲望能消耗我们多少。Before I studied nutrition,I was working in a corporate role and was struggling with澳门金沙游艺城 At that time I was a sugar-addict,chocolate and ice-cream consumed my mind daily,and I'd always give into them,only making my craving worse and my health challenges worse,so I know how it feels and how challenging it can be to over-come food addictions and food cravings.
So,today I want to share with you 5 reasons why we get cravings,以及如何阻止他们。
渴望往往是由脱水引起的。Our body loses around 100ml of water per hour,so if you're not replenishing this fluid loss you will be dehydrated.脱水也会导致低电解质水平。Electrolytes are minerals our body uses to absorb water,some of which are found in salt.So,next time a craving comes on drink 1-2 glasses of water,you could even add a pinch of sea salt to help your body retain a little more fluid,and your problem may be solved.
You have unstable blood sugar levels
If you're hungry 1-2 hours a meal this could mean you're not fuelling your body correctly at your previous meal.Ideally a well-balanced meal which contains a protein source,一个健康的脂肪来源和一些全麦碳水化合物应该为你提供至少4-6小时的燃料。如果你吃的是精制碳水化合物含量高或糖含量高的食物，这会导致血糖升高，followed by a rapid decline in blood sugar,这会让你的手想进入饼干罐，或者去拿能量饮料来补充血糖。Though it might feel good in the moment,吃糖或喝高糖饮料会使你的血糖再次升高，followed by a rapid dip,让你再次渴望糖果。So,ensure all your main meals contain a protein source,a healthy fat source and some wholegrain carbs.And if you do need a little snack,opt for a protein rich snack which won't spike blood sugar such as 1-2 boiled eggs or a handful of nuts.这意味着你的血糖不会像坐过山车一样。
Some studies have shown a direct link between lack of sleep and an increase in food cravings.When we don't get at least 7-8 hours of good quality,unbroken sleep each night this can increase our hunger hormone.When our body is tried and not rested it then craves energy,often resulting in increased cravings throughout the day for a"quick fix"of energy.How to combat this is to simply prioritize your sleep by making sure you're getting a solid 7-8 hours each night.如果你正为睡眠而苦苦挣扎，那就来看看我的博客吧。澳门金莎游戏网址5 tips to get a better night's sleep.
压力使我们的肾上腺加班。Are adrenal glands are little walnut sized glands which sit on top of our kidneys.When we're busy and stressed these little guys take a mighty punch and deplete us of certain nutrients,也会引起咸的欲望。我们的肾上腺控制我们的压力反应，release certain hormones and control our"flight or fight"response.下次你想吃咸的食物时，take five,interrupt your stress-response by walking away from the situation you're in,walk to a calm space,breathe slowly and diaphragmatically or go outside and grab some fresh air.Meditation,感谢信，瑜伽也是很好的减压技巧。
你的饮食可能太严格了，or you're constantly following a diet
这可能意味着你缺乏身体需要的营养。对你吃的东西过分限制会导致比你需要处理的更多的渴望。别对自己那么苛刻，你是人，放纵一下对我们的身心是件好事。Our bodies can deal with an"imperfect"meal or snack.Deprivation is never the answer,so if a craving comes on,allow yourself to indulge,只需限制在每周2-3次。享受这一时刻，继续前进！!
如果你觉得这篇文章有帮助，请在下面的评论中告诉我。Also,help me help you,我很想听到你希望我在以后的博客帖子中留言的任何主题。澳门金莎游戏网址