As a clinical nutritionist,I am here to help you reach your health goals by giving you the tools,guidance and knowledge to achieve optimum health.
I have a holistic approach in the way I work,and address health goals and concerns by looking at all aspects in your life with nutrition as well as lifestyle factors.I look at a range of body systems including digestion,liver,gut functioning,thyroid,adrenal health.I also consider lifestyle factors such as sleep,stress levels,exercise patterns.
You'll learn to listen to your body and explore what works for you!Together we will develop a nutrition plan which is specific to YOU and your lifestyle using a whole food approach.You'll get ongoing support from me and tools for creating a healthy lifestyle.My goal is to motivate,inspire and empower you to live whole and feel your best.
At the end of the consultation,I spend time writing up your personalized nutrition and wellness plan,and send it to you via email within 12hrs of the consultation.
I offer in person,skype and phone call consultations.In person consultations are based in Rothesay Bay,North Shore,Auckland or at House of Health Clinic in Mt Albert,Auckland.
Areas I specialise in:
- Weight loss
- Digestive complaints e.g.IBS,candida,bloating,constipation,diarrhoea
- Skin issues e.g.acne,eczema,psoriasis
- Lowered immune system
- Fatigue,low energy
- Blood sugar imbalances and food cravings
- Food allergies e.g.specific diets such as FODMAP,SIBO,paleo,HFLC
- Increasing the nutrient content of your diet
- General wellness with diet and lifestyle
- Monday: 9.30am - 6.00pm (House of HealthMt Albert)
- Tuesday: 1.00pm - 5.00 pm (Rothesay Bay,North Shore)
- Wednesday: 9.00am - 5.00pm (Rothesay Bay,North Shore)
- Thursday: 9.00am - 5.00pm (Rothesay Bay,North Shore)
- Saturday and late nights: limited appointments available on request
What you will receive after a consultation:
- A tailored program specific to your individual needs whether it be a nutrition,health,body composition or a performance focus
- A personalized nutrition plan including all the types of foods,fluids and portion sizes you should be consuming each day
- Recommendations of lifestyle factors (if required) such as physical exercise,stress management techniques
- Recipe suggestions to suit your lifestyle and budget,along with food preparation tips
- An understanding of how to create balance with nutrition and your lifestyle
- Supplement recommendations (if required)
- Any other additional information or tools that I feel will help you on your journey to wellness to achieve and exceed your goals
Are you ready to feel amazing?Come & see me,I would love to help!!
To book in either email me email@example.comOR give me a call021 1264274.You can also head over to my 澳门金沙游戏场 to send me a message,or ask any questions you may have.
- Initial consultation (comprehensive overview): 90 minutes - $150
- Initial consultation (weight loss): 60 minutes - $120
- Follow up consultation: 30 minutes - $60
- Package Deal: Initial consultation + 2 follow ups - $250
- Food diary analysis - $65
- Weight Loss Package - 6 Weeks: $480 (details below)
Skype appointments available if you live out of Auckland.