This simple,yet delicious dish offers a lean protein and a good mix of vegetables for a healthy,丰盛的一餐。It's easy to whip up,只需拿一些餐具室的订书钉，你最喜欢的意大利面，还有一顿令人满意的晚餐！!

配料-Serves 3-4

• chicken breasts,sliced into 1cm cubes
• 5个大蒜瓣，peeled and finely chopped
• 15 button mushrooms,thinly sliced
• 3 handfuls of baby spinach
• 1 Chantal Tomato Passata,680克
• 1汤匙番茄酱
• 1 tbsp Chantal Tamari
• ½ - 1 tsp Chantal Chilli Flakes
• Salt and pepper to taste
• 1 tbsp Chantal deodorised Coconut Oil
• 250g brown rice or gluten free pasta
• Parmesan cheese – optional topping

Method:

单击此处查看完整配方。

Natalie Brady的食谱，from 澳门金莎游戏场Natalie Brady Nutrition ©