我经常强调蛋白质在我客户饮食中的重要性，which is why I decided to write a 澳门金莎游戏网址blog post about it. Protein is actually one of the most important parts of a healthy diet. It seems to me that many people nowadays are still under the impression that protein is going to make us ‘bulky'.This is in no way true what so ever!你知道蛋白质是你体内每一个细胞的组成部分吗？用于构建和修复骨骼和组织？是吗？
Eating too little can result in:
- Food cravings
- Trouble building muscle
- A low immune system
- Poor concentration
Complete & Incomplete Protein Sources
Protein foods are broken down into parts called amino acids during digestion.The human body needs a number of amino acids in large enough amounts to maintain good health.The body is able to make some amino acids,但剩下的必须通过你的饮食获得。
有20种氨基酸，其中9个被认为是本质的meaning they need to be consumed on a daily basis because the body isn't capable of making it ourselves.所有其他氨基酸都是“不重要”,because the body is able to create them by synthesizing other amino acids.为了健康的人体功能，你的饮食中需要蛋白质，尤其是帮助修复细胞和制造新的细胞。
Complete protein sources come from animal products such as meat,鱼，eggs and some vegetarian sources such as soy products (tofu,坦佩）Incomplete protein source include nuts,种子，全谷物，beans,legumes.
Here are a few reasons whyprotein对身体健康至关重要：
- Helps to speed up the metabolism,有助于建立瘦肌肉群
- Helps to stabilize blood sugar levels
- Supports high energy levels
- It's important for growth and development (think healthy blood,muscles,hair,nails and skin)
- Provides structure for cells,supporting muscles,tendons,,
Enjoy exploring additional ways to get your healthy dose of protein each day.我是道德和可持续采购肉类的巨大支持者，在健康的适度中享受它。你也可以用一种容易消化的方式来做它——比如喝它！市面上有很多蛋白质粉，但它们通常含有添加糖和鼻涕。我个人最喜欢的是Nuzest Clean蛋白质。I have been using this every day for years now.我发现在我的饮食中增加蛋白质含量是一个简单易行的方法。我也喜欢它的味道，在早晨的冰沙或粥中把它当作天然的甜味剂。
I personally have a quite a high protein diet.我是一个活跃的人，每周运动5-6天，lead a busy lifestyle,我过去的免疫系统和对食物的渴望都很低。Ensuring I get enough protein into my diet is vital for me if I want to support my energy requirements and feel satiated and energized throughout the day.
Vegetarian protein – tofu,tempeh,beans,豆类，毛豆，大豆，坚果，种子，nut butters,藜麦
Dairy protein – cottage cheese,酸奶，奶酪
When consuming only vegetarian sources of protein such as nuts and seeds,谷物，legumes it's a good idea to combine two of these together in a meal (i.e.brown rice with chickpeas,or oats with nuts and seeds) to ensure you are getting a complete protein source to reap all the wonderful benefits of consuming adequate protein.This isn't essential,but it can be something to consider when trying to increase your protein intake.
How to get more protein into your diet:
- Have a palm size piece of meat with lunch and dinner
如果您想了解具体的饮食建议或饮食指南，请今天联系我。I will put together a personalised plan for you to help you reach and achieve your wellness goals,这是否会增加你饮食中的蛋白质，提高能量水平，lose weight,stop sugar cravings or just improve your overall wellness through diet and lifestyle choices.