如果你想吃一顿健康的便餐，你可以尝尝这个塔玛利烤鸡鸡腿配烤红薯和芽甘蓝。Simplicity at it's finest!It's also a budget friendly recipe (even organic or free range drumsticks are quite affordable).
If you have a busy schedule and don't prioritize healthy eating then this meal is for you!你可以很容易地把食谱翻一番，做出4份。它非常适合懒惰的晚餐或午餐。You really can't go wrong!Plus it makes minimal mess,so no excuse to not eat healthy!!
- 2 tsp sesame oil
- 3杯芽甘蓝，chopped in half
- 2 small sweet potatoes,thinly sliced
- 1/4 cup pumpkin seeds
1.烤箱预热到180度℃.In a small bowl mix together tamari,芝麻油，大蒜，chili and salt.
2.把鸡腿放在一个防烤箱的小盘子里。把腌料均匀地倒在鸡肉上，然后把这道菜放进烤箱20分钟。After 20 minutes remove from oven and turn the drumsticks over.
三。在烤盘上加鸡肉。chopped brussels sprouts on one side and sweet potato on the other,drizzle with olive oil,盐和胡椒粉。Sprinkle the pumpkin and sesame seeds on top of the brussels sprouts and toss together.
4。Place the oven tray in the oven for 20-25 minutes until the chicken and vegetables are cooked through.
Natalie Brady的食谱，from 澳门金莎游戏场Natalie Brady Nutrition ©