When I asked you guys what you wanted more of on my Instagram stories so many of you said ‘easy lunch options to make at work',so here you have it,my first simple recipe you can make at the office.This rocket and chickpea salad you can make in under 5 minutes.It's high in protein and healthy fats to help keep your blood sugar levels stable,which helps to keep your energy levels high!!Read More
Who doesn't love a burrito bowl,especially when it contains wholefood ingredients and you can whip it up in 15 minutes!It's the NB nutrition way - simple,healthy,quick!!Read More
Keeping meals simple and nutritious is key if you want to preform your best in all areas of your lifestyle;whether you are a working mum,own a business,work two jobs,studying and working at the same time.Ensuring you eat well 80% of the time is going to give you the energy you need to keep up with the demands of life.Read More
Preparation is key to healthy living,but I know and understand how busy everyone's lives are these days.It can be a real challenge trying to work full time,run a family,keep up with friends and family commitments,exercise regularly all whilst trying to maintain a healthy eating habits.
I do want to remind you that food is fuel,and to maintain a busy lifestyle,stable energy levels,a healthy weight and a good mood it's important to eat well.健康是一切,so making that little extra effort to make a few lunches during busy weeks can go a long way.Read More
Being a nutritionist and passionate foodie I make sure I fuel my body with healthy,delicious food every day.Not only does it make me feel good,but I use food as medicine,it provides me with energy to get through long busy days. My day on a plate often changes depending on the season,how I'm feeling or how busy I am,but what I'm going to share with you is a little glimpse into my life of my most common choices for breakfast,lunch,dinner and snacks,if you don't already follow me onInstagram.Read More
When I don't know what to make for dinner or if I don't have many ingredients in the house my go-to is often a big delicious salad bowl.They are simple,convenient,nourishing and yummy!It may look like it took a while to prepare but it took me 15 minutes all up!!Read More
This Pad Thai is a predominately plant-based and gluten-free.Plus it can be ready in 15 minutes,so it doesn't get much easier than that.It's a simple recipe which contains wholefoods and is a fantastic way tobulk up the vegetable content of your diet.Read More