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营养学家Natalie Brady奥克兰北岸专家

Knights Road
Auckland,Auckland,0630
021-126-4274
Holistic Nutritionist

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营养学家Natalie Brady奥克兰北岸专家

  • ABOUT
    • 澳门金沙游艺城
    • My Philosophy
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    • 澳门金莎游戏场
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My 'Go-To' Breakfast Smoothie (video)

May 10,2017 Natalie Brady
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So ...it's about time I share with you some video's I've kept hidden away for the past 6 months.我有点羞于把这些东西放到广阔的世界里去，但给你！The first one - My 'Go-To' Breakfast Smoothie.Hope you enjoy!!

I absolutely love this smoothie,I've been making it for years.It can be thrown together in a matter of minutes and is full of healthy fats,protein and greens to nourish your body and give you lasting energy.

Nat xx

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In 早餐,,Videos Tags breakfast,,冰沙,,video,,gluten free,,dairy free,,sugar free,,vegan,,vegetables,,paleo
← My Opinion On Coffee – The Good & The Bad Food Is Fuel - Use Nutrition To Combat Tiredness →
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Hi I'm Natalie,a Registered Clinical Nutritionist,health influencer,澳门金莎游戏网址blog writer & recipe creator.My own health complications prompted me to make positive diet & lifestyle changes,revitalize my health leading to a career change from the corporate world to nutritional medicine.I believe in a wholefoods approach to good health,focusing on simple strategies for modern,busy people. I don't believe in fad diets or quick-fixes,rather simple changes that you can make which suit your lifestyle,& are sustainable,effective,enjoyable and long-lasting.It's my mission is to inspire,educate & motivate you to lead a healthier,happier & balanced life.For a better understanding of me head over to my澳门金沙游艺城 andPhilosophy.

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Are you ready to quit dieting and
make positive changes that
are practical and realistic??
Maybe you're exhausted by all the conflicting advice out there,have tried it all but still don't feel your absolute best.

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YouTube Videos
Cleansing Green Smoothie
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Simple Chicken Soup (video)
Jun 6,2018
Simple Chicken Soup (video)
Jun 6,2018
Jun 6,2018
Paleo Chicken Curry on Cauliflower Rice (video)
May 23,2018
Paleo Chicken Curry on Cauliflower Rice (video)
May 23,2018
May 23,2018
Super Green Omelette (video)
4月26日，2018
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4月26日，2018
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Coconut Banana Loaf (video)
Apr 11,2018
Coconut Banana Loaf (video)
Apr 11,2018
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Zesty Raw Lemon Slice (video)
Nov 11,2017
Zesty Raw Lemon Slice (video)
Nov 11,2017
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2 Ingredient Pancake (video)
Sep 27,2017
2 Ingredient Pancake (video)
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Delicious Bircher Muesli (video)
Sep 13,2017
Delicious Bircher Muesli (video)
Sep 13,2017
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Raw Chocolate Mousse (video)
Jul 27,2017
Raw Chocolate Mousse (video)
Jul 27,2017
Jul 27,2017
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Only took me 30 years to make it to the top of the North Island,and the day of the adventure (after 2 months on sunshine) it rains 😒 but it was still so beautiful and such a nice drive.I love road tripping through our country!Now time to enjoy a weekend away with my hubby,放松,recharge and disconnect for a few days 😊 It's so important that we do this from time to time for our mental health!Hope you all have a lovely weekend xx #weekendadventures #nz......#newzealand #roadtripping #nzbeauty #nzbusinessbabes #capereinga #natureheals #exploringnz #mindfulnesspractice #nztravel #weekendgetaway #mindbodyself #naturalhealing #naturegirl #exerciseideas #fitnessgirl #naturewalks #iamwellandgood #thenewhealthy #treatyourgirlright #inspirehealthy #healthadvocate #womenshealth #exercisemotivation #nutritioncoach #fitnessgirlsmotivation #healthyme #motivation101 #motivationeveryday
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CLIENT TIP OF THE WEEK ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀I'm sorry to say this,some of you may not like me anymore 🙊 BUT...I say this to a LOT of my clients so thought I'd share it with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀Enjoy your coffee AFTER breakfast.Why....because we wake up dehydrated,and coffee dehydrates up further.⠀⠀⠀⠀⠀⠀⠀⠀⠀But also our cortisol is naturally higher in the morning,so if you're a busy person,多愁善感，have anxiety,have lost your menstrual cycle then consider enjoy your coffee after breakfast.⠀⠀⠀⠀⠀⠀⠀⠀⠀Coffee can increases our stress hormones,and as cortisol is naturally higher in the morning drinking coffee first thing upon waking can increase feelings of anxiety,worry,stress and how you react to things throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀Instead swap your coffee for a glass of warm water with the juice from 1/2 a 🍋.This is a very hydrating and cleansing drink.You also get a little bit of vitamin C from the lemon which is good for our adrenals 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow this with a nourishing breakfast (I have lots of recipe on my 澳门金莎游戏网址blog for you to enjoy),and then enjoy your coffee once you've got some food in your stomach.⠀⠀⠀⠀⠀⠀⠀⠀⠀Let me know how this makes you feel in the comments below 😜 #NBnutrition .......#coffeetime #foodsforthought #forkyea #whatsonmyplate #iamwellandgood #popsugarfeed #nzbusinessbabes #澳门金莎游戏网址bloggergirl #bossladymindset #babesinbizz #healthylifestyle #healthychoices #selfstarterlife #thenewhealthy #801010 #inspirehealthy #wellnesstip #cleaneatingforlife #mindbodyself #selfgrowth #abundancemindset #createthelifeyoulove #highvibes #goddessrising #soulmedicine #girlsthatwander #happyvibes #livelifehappy #lovelifeoutside
TIP 👉 How to build a healthy smoothie bowl ⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀Smoothie bowls are amazing because they are super easy to make,are nutrient-dense (if made correctly),taste deeeelicious 😋 and they can be really fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀But you should make your #smoothiebowl at home.Here's why...⠀⠀⠀⠀⠀⠀⠀⠀⠀Smoothie bowls have become very popular over recent years,particularly acai bowls.The acai berry has a tone of antioxidants,and tastes delicious when blended into a smoothie bowl,but do be mindful when ordering one from a café or juice bar because often they are loaded with sugar,with some store-bought bowls containing 50+ grams of sugar in one bowl!😯⠀⠀⠀⠀⠀⠀⠀⠀⠀Smoothie bowls are also quite expensive for what you get (a lot of sugar,helllooo unstable blood sugar levels,energy crashes & food cravings).So save your wallet and sugar intake by making your own healthy smoothie bowl at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀So how should you make a healthy smoothie bowl?I've explained my smoothie bowl formula in my recent 澳门金莎游戏网址blog post 😃 Click on the link in my bio to be taken to it 😘🍓 #NBnutrition .......#acaibowls #plantbaseddiet #wholefoodnutrition #whole30recipes #smoothiebowls #veganfoodshare #paleofoodshare #eatingforhealth#lowsugardiet #iqs #healthmatters #eatgoodfeelfood #breakfastideas #breakfastrecipes #nzbusiness #businesschicks #nzbusinesses #babesinbusiness #babesinbizz #whatsonmyplate #whatieatinaday #womenwhohustle #thefeedfeed #healthyrecipes #easyfoodswaps
To have the biggest impact on your health,you need to change something you do DAILY!Start small,小步骤总是更容易实现的，因为你想长期养成健康的习惯。所以每周选择一件事，or one thing a month to focus on,when it becomes a habit,change to something elseAnd forget about diets,times have changed,start to look at food as fuel and nourishment.Studies have shown diets don't work 🙅‍♀️ so start to shift your mindset.It's life changing when you do trust me!Some healthy habits you could start doing,and remember keep it easy,just do 1 at a time.• start by eating wholefoods (all foods out of a packet),and forgot about counting calories• Drink 2L of water daily• Drink freshly squeezed lemon water upon waking• eat 2 handfuls of leafy greens daily• go to bed before 10pm each night• enjoy 5 alcohol free nights each weekIf you bugger it up,that's okay,you're human,just jump straight back on the band wagon the following day!!☺🙏✨ #NBnutrition............#mondaymotivation #mondaymantra#nznutririonist #nznutritionist #thehealthylife #thecleanlife #balanceiskey #balancedliving #mindfulness #nourishyourself #foodsforthought #forkyea #whatsonmyplate #iamwellandgood #nzbusinessbabes #mondayquote #instaquote #nutritionadvice #wellnesstip #澳门金莎游戏网址bloggergirl #bossladymindset #babesinbizz #girlsinbiznz #changehabits #healthadvice #nodietapproach #nodieting #eatrealfoods #wholefoodnutritionist
NEW RECIPE 💥 5 minute seed muffins which are GF,DF,SF,古素食友好！⠀⠀⠀⠀⠀⠀⠀⠀⠀This is another easy,quick and nutritious #NBnutrition recipe 👊 Simplicity truly is key when it comes to cooking and baking.These muffins are not only ridiculously easy to make,they are nutrient rich as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀Click on the link in my bio to be taken to the recipe & check out my insta sory to see how I made them ✌😊 ........#easyrecipes #healthyrecipies #5minuterecipe #5minutesnack #whatieatinaday #paleofriendly #veganfoodshare #thefeedfeed #f52gram #veganrecipe #paleofoodshare #paleorecipes #healthysnackideas #lowcarbhighfat #snackattack #healthfoodie #easysnackrecipe #healthysnackidea #5minutesnacks #healthychoices #mealprepping #selfstarterlife #mindfuleating #easyrecipes #nutrientdense #thenewhealthy #801010 #wholefoodfaves #foodprep #mealprep
CLIENT TIP OF THE WEEK 👉How to stop stress eating⠀⠀⠀⠀⠀⠀⠀⠀⠀How often do you find your hand reaching into a cookie jar,or opening up desk draw for some not so healthy snacks when you're stressed?🤔 I hear this ALL the time in clinic.⠀⠀⠀⠀⠀⠀⠀⠀⠀Some people find themselves reaching for food when they're not truly hungry whether that is at home,at work or while studying.⠀⠀⠀⠀⠀⠀⠀⠀⠀Overeating or mindless eating can come from numerous things such as,emotional pain,boredom,stress,or when needing more energy (does the 3pm slump sound familiar)?Dehydration is another factor to consider as well.⠀⠀⠀⠀⠀⠀⠀⠀⠀If you are a stress snacker,stop what you're doing and take 5!Take a five-minute walk,or go and make yourself a cup of herbal tea,or glass of water,maybe stretch outside in the fresh air,meditate or simply take 10 slow deep diaphragmatic breaths.⠀⠀⠀⠀⠀⠀⠀⠀⠀You may be surprised and find that the desire to eat your weight in cookies,巧克力，or whatever your vice is disappears.⠀⠀⠀⠀⠀⠀⠀⠀⠀However,if hunger truly does call (after you've taken 5 for yourself and hydrated) have only healthy snack options on hand.Then you don't have the option to dive into anything which may negatively affect you,your blood sugar and your overall health.⠀⠀⠀⠀⠀⠀⠀⠀⠀A few healthy snack options are: seed and nuts balls,a handful of nuts,boiled 🥚,rice cakes with 🥑,a piece of fruit smeared with almond butter or tahini,veggies stick 🥕🥒 with hummus.⠀⠀⠀⠀⠀⠀⠀⠀⠀What's your vice?🍦🍪🍩🍬🧀?I'd love to know?#NBnutrition #healthtips........#intuitiveeating #ahealthynut #makesmewhole #f52gram #eatingwelleats #eatingwellmadeeasy #nutritionisteats #wellness澳门金莎游戏网址blog #foodblogger #foodfreedom #eatrealfoods #minimalista #womenpoweringwomen #powerofshe #noaddedsugar #guthealthmatters #allergyfriendly #eatprettythings #beautifulcusines #inmykitchen #easymealprep #mealprepsunday #foodpreparation #eatwellbewell #eattheworld #nutritionistlife #healthycookie #healthybaking
Don't forget socialising is good for your health!👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀Learning to enjoy the moment,letting your hair down and having a little fun (guilt free) is so important for our mental health.⠀⠀⠀⠀⠀⠀⠀⠀⠀This could be with family,friends,your partner,work colleague's,whoever you choose ✌😉🥂 #itsallaboutbalance⠀⠀⠀⠀⠀⠀⠀⠀⠀So if you feel it's been a while since you'd had a good laugh and forgotten about work/day-to-day situations it may be time to schedule in some fun 🤗 #mindbodylove #NBnutrition........#lovelife #gratitudedaily #healthyme #womenhelpingwomen #wellness澳门金莎游戏网址blogger #bossgirlbloggers #womenentrepreneur #healthblogger #bloggergirl #bossladymindset #babesinbizz #healthblogger #happiness #weekendvibes #mindbodyself #selfdiscovery #selfgrowth #abundancemindset #createthelifeyoulove #highvibes #goddessrising #soulmedicine #girlsthatwander #happyvibes #livelifehappy #livemore #livenow #lovelifeoutside
HEALTH TIP 💥 is eating organic really worth it?I've teamed up with @huckleberrynz to help you understand 2 reasons why it's important to eat organic produce when possible.#1➡️ Nutrient QualityIn New Zealand conventional farmers only add a few nutrients back into their soil.There are many more nutrients that our bodies need and rely on for optimal health.If the nutrient is not in the soil our health can often suffer.One example of this is iodine.商业种植的新西兰土壤碘含量低。Iodine is essential in our diet to ensure our thyroid gland (a butterfly-shaped gland found in our neck) functions optimally.The thyroid is responsible for growth,brain development,hormonal health,metabolism and is crucial for pregnant women for normal brain development of the baby.This is just one example of a nutrient which we need for excellent health.#2 ➡️ Pesticides Studies have proven conventionally grown produce to have higher levels pesticides.When pesticides are ingested they need to be detoxified by the liver before they can be excreted by the body.The liver has over 500 jobs it has to do in a day,and detoxification processes by the liver need to be prioritized.When the liver is overloaded pesticides aren't at the top of the priority list,causing the potential to be stored within fat cells instead of being processed and excreted.It's especially important to choose organic produce when pregnant.Researches also agree with this as some studies have shown pesticides to cross the placenta during pregnancy causing alterations in the development of placental structures resulting in adverse effects in reproduction.I understand eating 100% organic isn't affordable for everyone,but,when possible,I do strongly urge you to choose organic,especially organic produce from a shop such as @huckleberrynz 🌱Sometimes I encourage clients to re-evaluate spending,as I'm aware financial constraints can be a real barrier,but a gentle reminder,health is wealth,we don't need excess clothes 🙅‍♀️ bought coffees/lunches/beers daily,we need good health!And that starts with food.Food is medicine!🥒🍒#huckleberrynz #NBnutrition #sponsored
I don't believe in this highly commercialised day 🙅‍♀️ When you love someone you should show your love and appreciation to them every single day in a way which makes their heart feel full.Love from your partner,friend,family,co-workers is what makes life worth living,it's the most beautiful thing we have in our lives.Nothing else truely matters ✨ No day should be singled out to express it and make anyone feel inadequate and unloved.#showyourlovedaily #my2cents........#nutritionist #health澳门金莎游戏网址blogger #grateful #healthyme #healthyfoodblog #gratitudedaily #gratitudedaily #valentinesday2019 #healthymindset #babesinbusiness #womenhelpingwomen #womenwhowork #femaleentrepreneur #businesschicks #beingboss #babesinbusiness #bossladies #womenwhohustle #wellnessblogger #bossgirlbloggers #womenentrepreneur #healthblogger #bloggergirl #bossladymindset #babesinbizz #healthblogger #happiness #mylove #loveislove #appreciatewhatyouhave #appreciatehim
CRAVINGS 🍫🍿 5 reasons why you get them and how to stop them ...⠀⠀⠀⠀⠀⠀⠀⠀⠀💥 NEW 澳门金莎游戏网址BLOG NOW LIVE 💥⠀⠀⠀⠀⠀⠀⠀⠀⠀We all get food cravings,let's be real.But we shouldn't get them on a daily basis.I've helped hundreds of people overcome their cravings,and it's something I still see clients with on a weekly basis.⠀⠀⠀⠀⠀⠀⠀⠀⠀Because of this I decided to write a 澳门金莎游戏网址blog post about it.If cravings is something you're struggling with hopefully I can help you overcome them!⠀⠀⠀⠀⠀⠀⠀⠀⠀I know first-hand how much cravings can consume us.Before I studied nutrition,I was working in a corporate role and was struggling with numerous health challenges.当时我是个糖瘾患者，chocolate and ice-cream consumed my mind daily,and I'd always give into them,只会让我的欲望更糟，我的健康挑战更糟，so I know how it feels and how challenging it can be to over-come cravings.⠀⠀⠀⠀⠀⠀⠀⠀⠀So,today I want to share with you 5 reasons why we get cravings,and how you can stop them.Head over to the link in my bio to read the full 澳门金莎游戏网址blog post 😎🍦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀Drop your fave icon below if you found this blog helpful 💃#NBnutrition #aucklandnutritionist......#iqs #healthchanges #iquitsugar #nutritionadvice #wellnesstips #realtalk #chocolatelover #nodieting #nznutritionist #beatsugarcravings #healthadvice #nutritionadvice #wellnessadvice #loveyourbody #mindbodyhealing #nondiet #thenewhealthy #flexibleeating #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle #cleaneatingaddict #cleaneatingrecipes #healthyrecipeideas #foodforhealth #whatieatinaday #nutritionisteats #eeeeats #treatyoself #healthyeatinghabits #healthyeatingideas #healthyeatinglifestyle
If you want to feel good,you must put in the goods.⠀⠀⠀⠀⠀⠀⠀⠀⠀Healthy fats 🥑,good qulity protein 🍳,lots and lots of veggies 🥕,some fruit 🍓,and wholegrains.⠀⠀⠀⠀⠀⠀⠀⠀⠀Our bodies deserve to be nourished and loved with wholefoods so we can flourish from the inside out 🌹 It's a practise of self love.⠀⠀⠀⠀⠀⠀⠀⠀⠀Happy Monday beauties 😘💕 #NBnutrition......#holisticnutritionist #eatgoodfeelgood #loveyourbody #mindbodylove #eatrealfood #wholefoodnutritionist #healthyliving #foodfreedom #intuitiveeating #sugarfreelife #foodismedicine #healthylifehappylife #healthylifestyletips #nutritioniskey #nutritionisthekey #nutritionfirst #cleaneatinglifestyle #cleaneatingforlife #wholefoodsplantbased #eatwholefoods #babesinbusiness #bossladies #bossgirl澳门金莎游戏网址bloggers #healthblogger #bossladymindset #babesinbizz #behealthy #mondaymotivation #womenwhowork

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Natalie Brady Holistic Nutritionist

Copyright © 澳门金莎游戏场Natalie Brady Nutrition 2019.
The information on this website is not intended to replace the advice of your GP,a one on one relationship with a 澳门金沙游艺城qualified health care professional and in not intended as medical advice.It is not intended for self-diagnosis,treat,cure,or prevent any disease.I encourage you to make your own health care decisions based upon research and in partnership with a 澳门金沙游艺城qualified health care professional.The entire content of this website is based up on the opinions of Natalie Brady,a 澳门金沙游艺城qualified Holistic Nutritionist,unless otherwise noted.Click here for term and conditions of services.