Spring has sprung which means our bodies naturally calls for lighter,fresher meals.这道简单的用甘蓝和扁豆沙拉制作的塔玛里坦贝既没有味道也没有营养价值，and comes together start to finish in about 15 minutes.It's loaded with vegetarian protein,fibre and other good-for-you nutrients to fuel and nourish your body. It's the perfect meal to cook for company on a weeknight when lack of time requires a quick yet elegant meal.
If you try this recipe,一定要发表评论，让我知道你的想法！Better yet,,showme by taking a picture and tagging it#纳塔利布雷迪健康on Instagram!I seriously love seeing what you guys cook up!！
- 250g tempeh,薄片
- 2 tablespoons coconut oil
- 1 pinch chilli flakes
- 1束羽衣甘蓝，stems removed
- 1 small red onion,薄片
- 2 garlic cloves,剥皮和压碎
- 400g tin lentils,drained and rinsed
- Juice of 1 lemon
- Salt and pepper to taste
- 在一个中等大小的煎锅里，melt coconut oil over medium heat.Add tempeh,塔马里chili flakes and sea salt.Cook tempeh for 2-3 minutes on both side until golden brown.
- In large fry pan,melt coconut oil over medium heat.Saute onion an garlic for 2-3 minutes,then add kale,西红柿，小扁豆再煮3-4分钟，直到羽衣甘蓝叶子开始枯萎，小扁豆被加热/煮熟。
- Add the kale and lentil mixture to a plate,把南瓜籽撒在上面，drizzle with lemon,then top with tempeh and season with salt and pepper.
TIP: If you aren't a fan of tempeh you can use chicken breast or organic sausages instead.
Natalie Brady的食谱，from 澳门金莎游戏场Natalie Brady Nutrition ©