If you've been following me for a while on Instagram you'll more than likely know how much I love my smoothie bowls!！
Smoothie bowls are amazing because they are super easy to make,are nutrient-dense (if made correctly) and they can be really fun!我喜欢给我丈夫做冰沙碗，friends and family,它们也很适合孩子们，因为你可以把它们做成许多不同的颜色。你可以创建不同组合的音调，所有这些都可以通过促进健康的维生素来增强你的身体，minerals and antioxidants.
Why should you make a smoothie bowl from home?？
Smoothie bowls have become very popular over recent years,particularly acai bowls.They are on so many café and juice bar menu's now.阿拉伯浆果含有抗氧化剂，当混合到一个冰沙碗里时，味道很好，but do be mindful when ordering one from a café or juice bar because often they are loaded with sugar,一些商店买来的一碗含50多克糖的碗！Smoothie bowls are also quite expensive for what you get (a lot of sugar,helllooo unstable blood sugar levels and energy crashes).So save your wallet and sugar intake by making your own nutritious smoothie bowl at home.
For the base –选择一种液体，如：坚果奶，coconut milk,椰子水，water.You'll need,你需要1/2-1杯。
Add in some greens –because I'm all about boosting the diet with leafy greens as they are loaded with vitamin A,CK,folate,iron,calcium.加入1-2把菠菜或甘蓝。
下一步，add frozen fruit –berries,banana,mango,菠萝，avocado (the options are endless – but those 4 are my personal favourites).1/2-1 cup worth.
下一步，add protein –蛋白质是维持稳定血糖水平所必需的。Add in one serving of plant-based protein,乳清或胶原蛋白粉。
Next –blend all ingredients together. If it's not thick enough add a handful of ice.
Now onto the toppings
这是有趣的部分，在那里你可以得到真正的创意和定制你的碗，使一个Instagram值得介绍。Here are a few of my fav go-to toppings:
Chia seeds and flaxseeds– high in fibre and omega-3
Freshly chopped nuts/seeds–我喜欢核桃，切开的杏仁或南瓜籽
坚果或种子黄油-because who doesn't love a nut butter,and anyone who knows me already knows about my obsession with tahini
Shredded coconut- high in healthy fats and tastes delicious
给你！你最爱的冰沙碗组合是什么？I'd love for you to share them with me in the comments below.如果您使用本指南，请确保您在Instagram或Facebook上贴上标签“营养”和标签“nataliebrandynutrition”，这样我就能看到您的精彩创作！！