A diet rich in vegetables is key to good health!I personally try my hardest to consume 8+ servings of veggies every single day.It may sound like a lot,but trust me it's worth it!Vegetables are loaded with vitamins,矿物质，antioxidants,对我们健康至关重要的纤维。In the rush of life,a few days can often slip away for some people where you may not have consumed enough vegetables.If you want to feel good,have glowing skin,good digestion,a strong immune system it's important you consume at least 6 servings of non-starchy veggies daily,minimum!!
One of the best ways to do this is to establish some regular habits such as drinking agreen smoothieor fresh vegetable juice daily,or adding 1-2 handfuls of leafy greens to your lunch and dinner meal,or ordering a side salad when you dine out for lunch or sinner.Small changes can turn into life-long habits.You are worth feeling good,所以，给你的身体健康所需的，并把新鲜蔬菜的好处纳入你的日常饮食！!
我只关心简单，it doesn't have to take hours to make small changes and add more veggies into your life.我把更多的蔬菜融入我的生活中最简单和最简单的方法是每天喝一杯冰沙with 1-2 servings of greens,一次烤一两盘蔬菜，把蔬菜预先切成密封的容器，以便在本周晚些时候食用。它必须快速而简单，如果我能做到，you can too!!
To make things easy for you I will break it down into each meal so you can see how I add more veggies into every part of my day.这不是我的确切饮食，but it gives you an idea of different ways to incorporate more veggies into your lifestyle.
- Eggs: 2-3 eggs with 1-2 handfuls of leafy greens,avocado and 2 pieces of sourdough or gluten free bread
- 2 cups roasted veggie,1-2 handfuls leafy greens,avocado + chicken + kumara
- Salad: 1-2 handfuls leafy greens,grated carrot,grated beetroot,boiled eggs + brown rice or quinoa,drizzled in mygreen goddess dressing
- Roast: Chicken with roasted non-starchy veggies + leafy greens + a tahini dressing
- Spaghetti with chicken,mushroom,broccoli,peas and basil pesto
- Mexican quinoa bowl
- Salmon,brown rice,,pumpkin,kale salad + a tahini dressing
- Simple paleo spaghetti bolognese在一张绿色的大床上（小胡瓜，broccoli)
Try to make sure ½ your lunch and dinner plate is from veggies!!
- Veggie sticks withhummus(carrots,cucumber,celery)
- Smoothie with leafy greens
- Nori veggie rolls
What's your favourite way to incorporate more veggies into your lifestyle?评论如下，我很想听到你的消息！!
If you are interested in a meal plan,healthy recipes or food preparation tips to help you boost your vegetable and general nutrition intake please don't hesitate to get in 澳门金沙游戏场contact with me today!!
To book a consultation click on the button below or send me an email at您好，nataliebrady.co.nz。I'd love to help you achieve great health!!
Share this with your friends ...
You might also like ...