Think you know what's healthy?You might — but here's how you can still benefit from working with a Registered Clinical Nutritionist such as myself.不管你是想减肥还是减肥，戒糖，improve energy levels or improve your digestive health,find out how a Holistic Nutritionist could support you.
One of the most common assumptions of a nutritionist is that we facilitate weight loss.Of course we can help with this goal,but there are many other areas in health in which someone can work with us.
In fact,most of my clients are working with me because they either have an on-going health or medical condition they would like to improve,或者他们希望防止未来的问题。Others see nutritionists because they are so confused about what"diet"to follow.Ever done a quick google search about weight loss to have a huge range of articles show up about"drop three dress sizes in a week"，补充，shakes and juices to help aid weight loss. There is SO much information out there now it can be confusing and overwhelming to know what is right for YOU,and what to steer clear of!！
如果你一直遵循同样的饮食习惯，没有注意到你的健康状况有任何改善，也许是时候考虑一种新的方法寻求专业帮助了。我的一些客户不知道从哪里开始改善他们的健康，others already have what they view as the perfect diet (which they aren't far off),然而，他们仍然无法改变最后几公斤，或者戒掉他们的糖瘾，or stabilize their energy levels throughout the day,或者他们根本无法发现引起消化问题的原因。constipation,腹泻，回流，消化不良）。In all these situations,我可以帮忙。
I know first hand what it's like to have health issues.
I我经历了我自己的健康挑战了解打破旧习惯是多么困难，抵制诱惑，做出持久的改变。I've suffered with asthma,湿疹，糖瘾，IBS,肠漏激素失衡（PCO）低免疫系统，food allergies and intolerance's,restrictive diets,时尚饮食over-exercising as punishment from binge eating.我去过那里，I know what it's like.And if I can become symptom free,你也一样！但有时我们都需要一点帮助。
我的使命是帮助你认识到健康的生活应该是有趣的，奖赏，愉快而不枯燥，difficult or feel like a chore.
Look at nutrient deficiencies
Even if you get enough,或者太多，calories,you could be undernourished,你可能无法有效地吸收营养素。Or,如果你已经知道你缺乏营养，我可以帮助你把你的水平恢复到应有的水平。
帮助你减肥，improve digestive systems,打糖渴望，improve energy levels
I can help you lose weight in a healthy way,并帮助你使用有营养的全食物来改善你的消化。腹胀/便秘/腹泻/反流/消化不良，beat sugar cravings for good and boost your energy levels.
Tailor an eating plan
知道吃什么来帮助你达到目标是改变体重时最大的挑战之一。And this is exactly what a nutrition professional is for – to help you create a new way of eating that will not only support your goals,还有你的健康和总体幸福感。
Help you learn how to use food as fuel
I will assess your current way of eating so I can get a clearer understanding of how,what and when you're currently eating to see where you can make changes and what nutrients you may be missing out on to reach your health goals.To do this I'll ask you to fill in a food diary prior to your initial consultation.Being as honest as possible here helps me help you!！
Once I have your health goals and information about your diet and lifestyle habits I will assess your behaviours that might be hindering your progress.For example,如果你想减肥但有很高的压力反应，这可能是一个症结所在，or if you're always constantly fatigue at 3-4pm maybe we need to assess your sleep habits and patterns or maybe the food you've consumed earlier in the day isn't serving you.Together we can look at which behaviours are holding you back and create strategies to change these behaviours.
Discuss your motivation to make changes
This usually happens during your initial consultation.Here you'll be able to talk through any physical symptoms or conditions you're struggling with and why you're looking to change your diet and lifestyle habits.诚实地对待你的病史和你所经历的事情将有助于我作为营养师为你的特定需求量身定做你的食物计划和生活方式建议。
Offer accountability and support
在整个过程中，有营养师可以帮助你承担责任。这意味着你会有人“报告”，因为它是，and someone to support you as you work towards your goals.
These are just a few ways I can help.Along with this and much more...
I will also clear up any nutrition myths you may have and help you realize what YOU should really be focusing on for YOUR health.As mentioned above I am a great resource for accountability,encouragement and fresh ideas for healthy eating.
I hope you have an amazing day and I hope to hear from you!！