This is an adapted recipe from one that was given to me and my classmates during one of our cooking weekends while studying.我们的老师向我们保证，没有其他更容易、更美味的面包配方，and they were absolutely right.It literally takes no time to make and tastes delicious,尤其是鳄梨，荷包蛋还是我最喜欢的homemade pesto.It's the perfect alternative to store bought breads and you can alter the flours to rye,buckwheat or other whole grains.
This recipe uses spelt flour which is an ancient grain,with a nutty and sweet flavour.Compared to wheat flour,spelt is richly supplied with nutrients and is higher in protein,minerals and fiber.Spelt flour does contain gluten however those with gluten sensitivity (even celiacs) can usually tolerate it.Spelt is a highly water-soluble fiber,so nutrients are easily absorbed by the body making it easier to digest.
This bread has become a staple in my home,我总是做一些面包，slice them up and then freeze them.This makes sure I always have a healthy nourishing bread option on hand when needed.
·3 & 1/2 cups white spelt flour
·2 cups wholemeal spelt flour
·1 large cup chopped mixed herbs in season
·1 cup roughly chopped seeds (sunflower,pumpkin,linseeds)
·1 heaped teaspoon baking soda
·2 heaped teaspoons himalayan or sea salt
·500 mls milk alternative with a tablespoon of lemon juice (rice,almond,oat milk)
1.Pre-heat the oven to 220◦
2.Line a baking tray with baking paper
三。Place all the dry ingredients (including seeds) into a mixing bowl and make a well in the centre
5.Mix the milk and lemon juice together.Pour the mixture to the dry ingredients and gently mix until you have a loose dough rather like a scone mixture
6.把面团分成两半，然后用额外的面粉把每个面团做成棒状，以防止面团粘在一起。and place the two loaves onto the tray
7。Use a knife to score a cross on the top of each load and place straight into the hot oven
8。烘烤大约20-25分钟，直到面包变成金色，当你轻敲它的底部时会发出空洞的声音。从烤箱中取出，用干净的亚麻茶巾包住每个面包，直到冷却。This helps to retain a crunchy crust.Allow to cool an enjoy.
Natalie Brady的食谱，from 澳门金莎游戏场Natalie Brady Nutrition ©