Forget about the perfect blow wave,红唇，or even killer outfit.Nothing looks as good as that glow that radiates from the inside out.我会是真实的，it's every woman's dream (including mine) to have flawless,beautiful,youthful skin.Of course the right skincare products can help you get the skin of your dreams,但是对于真正令人敬畏的皮肤，你需要找到瑕疵的根源。Why not look to nutrition to give your skin a boost from within?Food is what actually feeds,repairs,使你的皮肤细胞恢复活力。
When you aren't eating right nutrients for your body,你的皮肤会告诉你——以及世界其他地方。Your skin is the largest organ of the body and also happens to be one of your best vehicles for detoxing,这就是为什么皮肤能很好地反映你身体的状况。Just like your eyes are the window to your soul,your skin is a window into your digestive system.Blemishes and acne,例如，可以表明你体内有很多炎症，或者荷尔蒙失调。This could be caused from stress,poor dietary choices,酒精。
治疗皮肤状况的第一步是用良好的营养来滋养和治疗你的身体。吃东西很容易，fun and actually delicious when you know what to look for!所有有助于皮肤发光的食物也恰巧对你的身体很有营养，有助于保持身体强壮和健康。
Incorporate these foods into your diet on a daily basis to help you get that awe-inspiring glow we all dream of.
- Up Your Greens
每天在你的饮食中加入绿色的冰沙或新鲜的绿色蔬菜汁。如果这是一个斗争，确保你包括2-3把深色绿叶蔬菜到你的日常饮食。选择有机蔬菜以避免杀虫剂和化学物质。Dark leafy greens are medicine for the skin,they are rich in vitamins,minerals and antioxidants.They also help to detox toxins and impurities.
- Eat more healthy fats
Fats are essential in skin function and appearance,它们有助于减少体内炎症，对修复皮肤屏障很重要，帮助你保持青春，丰满的皮肤。With each meal make sure you have one healthy fat source such as avocado,nuts,亚麻籽，chia seeds,橄榄油，橄榄，大麻油或脂肪鱼，如新鲜鲑鱼。
Drink a minimum of 2L of water daily.Water helps to hydrate your skin and flush toxins and waste products from your body.Why not add some fresh lemon to your next glass of water for extra cleansing benefits.
Zinc is an amazing beauty mineral.Zinc supports wound healing,the production of oil and hormone balance.Since hormonal imbalance could be an underlying cause of acne,zinc is a great mineral for treating this.锌最好的食物来源是牡蛎，其他食物来源包括牛肉，lamb,pumpkin seeds,crab and lobster,鹰嘴豆，cacao powder,pumpkin seeds and cashews.
由于微生物平衡是保持最佳健康和皮肤辐射的关键之一，我强烈建议用发酵食品或优质益生菌来支持您的肠道健康。Start by adding 1-2 tsp of fermented foods to your lunch and dinner meal,比如泡菜，泡菜，or enjoy kefir or kombucha daily.另一种选择是采用特定条件的益生菌来清洁肠道。
- Get herbal
西芹，basil,dandelion,coriander,and watercress are very high in vitamin A,an essential component to happy,健康的皮肤。这些绿色也有助于清除皮肤中的有害细菌，并用维生素和矿物质来滋养皮肤。你不需要吃很多来获得好处；每天在你的食物上简单地撒一把是完美的。
- Remove offenders
别忘了去除发炎的食物和饮料，它们会使你的皮肤变暗，并对身体造成严重伤害。Alcohol,面筋，sugar and for some people (like myself) dairy doesn't do my skin any favours.