These fritters are unbelievably easy to make,containing only 7 ingredients (mostly spices).It's the perfect lazy weekday dinner meal,或者周末的早餐。它们营养丰富，vegetarian and paleo friendly.
让这些西葫芦油条工作的诀窍是确保通过挤压西葫芦曾经磨碎过的活日光灯来排出它们多余的水分。Another trick is if you salt the grated zucchini and let it drain in a sieve in the sink,the salt will help draw out the excess water.Play around and have some fun with this recipe.You could easily add 1/2 green onion to it,sliced up bacon,或者把红辣椒切成薄片来换点别的。
- 3 tablespoons coconut flour
- 2 eggs
- 1/2 tsp turmeric
- Pinch of pepper
1.Grate the zucchini.Squeeze all the water out of the zucchinis (nobody likes a soggy fritter!) by picking up 1 handful at a time and squeeze the excess fluid into the sink or a bowl.把西葫芦挤到一个新碗里。
2.Add the remaining ingredients (except coconut oil) into the zucchini bowl and stir together with a fork until well combined.If you feel the mixture is too wet再加一汤匙椰子粉。
三。Heat coconut oil in a large fry pan over medium heat.将大约1/4的混合物铸成中等大小的球，然后将其平压成平面图（约4-5个碎片）。
4。 两边各煮3-5分钟，直到变成棕色。Enjoy immediately!你说什么？
Enjoy these with avocado,花园沙拉，如果你觉得淘气的话，也可以吃一块培根。
Natalie Brady的食谱，from 澳门金莎游戏场Natalie Brady Nutrition ©
You might also like ...