Let's face it,我们都会时不时地膨胀。即使是我们最健康的人也会感到内疚！So what can you do to reduce the bloat?Well,I thought I'd share with you a herbal tea that I like to make when I feel bloated and uncomfortable.It's super easy to make,you can enjoy it hot or cold as an iced tea.
There are many things which can cause bloating such as overeating,eating foods which don't agree with you,hormonal issues,stress,imbalance of bacteria in gut to name just a few.Becoming more mindful of when your bloating comes on,or maybe keeping a food and symptoms diary might help you get to the bottom of what is causing your bloating,otherwise seeking help from a holistic practitioner might be the answer.But in the meant time,to help relieve the discomfort it's causing you I would recommend giving this de bloating tea a try,it definitely helps me!!
生姜Is one of our favorite herbs and it has long been known to help soothe the stomach.生姜是一种特别有效的驱虫剂，helping to alleviate gas,腹胀和抽筋
Fennelis a digestive tract savior.Fennel seeds help get rid of gas and can prevent bloating,which is why some restaurants will have them available for you post meal.
Dandelion RooT可以调节消化系统，因为它有助于减少由气体引起的不适，膨胀，heartburn or indigestion.It's also great for detoxing the liver.
Peppermint: can be very beneficial for your digestive system and help alleviate problems like bloating,stomach gas and flatulence. Peppermint has relaxant and antispasmodic properties and can help relieve cramps and spasms in the gastrointestinal tract,bile duct and gallbladder.
- 2 tsp freshly grated ginger
- 1 tsp fennel seeds
- 1 tsp or bag of peppermint tea
- 2 cups of water
1. Add all ingredients into a saucepan and heat on the stove for 10 minutes .
Nat x x
Recipe by Natalie Brady,from 澳门金莎游戏场Natalie Brady Nutrition ©