This nutritious recipe was one I learnt on a cooking weekend during my first year studying nutrition.It tastes heavenly and has since become a staple in my home.The best part is that you can whip up a batch in under 10 minutes.It's also jam packed full of vitamins and minerals such as selenium,锌、magnesium,cysteine,iodine,vitamin A and C.I have a nut allergy so when I make this I swap out the brazil nuts for additional seeds and add in a few drops of selenium,however I wanted to give you the original recipe as it's super nourishing for your body.
It's a great recipe to help assist the body's natural detoxification process.When making this in our cooking class we learnt that 2 teaspoons daily for three weeks can help to detox your body and help remove heavy metals (alongside a healthy diet and lifestyle choices of course).
This pesto seriously tastes amazing,I highly recommend you try it out!I love to enjoy it with vegetables,grilled meats and fish,spread on toast,thinned with a little extra oil for dressing a salad,as a dip or to garnish a soup.
• 1/3 cup brazil nuts
• 1/3 cup pumpkin seeds
• 1/3 cup sunflower seeds
• 4 garlic cloves
• 2 packed cups of coriander
• 2 teaspoons kelp (can omit if you don't have)
• Sea salt to taste
1。Place nuts,seeds and garlic into a food processor and blend.
2.Roughly chop the coriander,then add the coriander with the rest of the ingredients into the food processor.
3.Spoon into a glass jar and store in the fridge,或者在上面淋上橄榄油，然后储存在冰箱里。
Recipe by Natalie Brady,from 澳门金莎游戏场Natalie Brady Nutrition ©