This cleansing raw salad with herb dressing is a great recipe to make during meal prep on a Sunday.It keeps well in the fridge for 2-3 days.Raw colourful salads are a fantastic way to increase the nutrient density of your diet,especially when you add fresh herbs.Herbs are extremely cleansing and are loaded with antioxidants.
Serves 4 as a side
4 large handfuls of baby kale
1 carrot,thinly sliced (I use a julienne peeler)
½ red capsicum,finely sliced
½ large cucumber,chopped into half moons
¼ purple cabbage,finely sliced
½ cup parsley
¼ cup seeds (I use a mix of pumpkin & sunflower)
1/3 cup olive oil
½ cup herbs (I use a mix of coriander,basil & parsley)
1 tsp wholegrain mustard
1 garlic clove,peeled and chopped
Juice form ½ a lemon (or 1 lemon if it's not that juicy)
Add all salad ingredients onto a large together in a bowl (except for seeds).
Add all dressing ingredients together into a blender and blend until well combined.
Pour dressing over the salad,sprinkle seeds on top and enjoy!!