这是一个神奇的食谱，是认真舔手指好！This has recently become my new fav afternoon snack.It's full of healthy fats and protein to help keep blood sugar levels stable,但它仍然满足你的甜食从天然的甜蜜的日期。It's completely gluten free,dairy and refined sugar free.I always love to drizzle the bars in melted dark chocolate for extra deliciousness.
- 1 cup medjool dates (or 1 cup regular dates,soaked in boiling water for 15 minutes)
- ¼ cup pumpkin seeds
- ¼ cup sesame seeds
- ¼ cup ground flaxseeds OR LSA
- ¼ cup raw cacao powder
- ¼ cupchocolate protein powder
- Pinch of sea salt to taste
- 3-4 squares of dark chocolate (I use lindt 70%)
1。Combine all ingredients into a food processor and mix together until well combined and the mixture becomes sticky.
2.如果混合物粘在你的手上并粘在一起，你就知道它已经准备好了。If it's too dry you can add 1 or 2 dates OR a splash of water.
3.Pour mixture into a square baking dish or tuppawear container. Flatten mixture with your hand.把混合物放进冰箱里冷藏15-20分钟。然后你可以把混合物切成棒子，然后用融化的黑巧克力把它们搅成细雨。
自然x x x
Recipe by Natalie Brady,from 澳门金莎游戏场Natalie Brady Nutrition ©