谁不爱快点，轻松健康的一餐！!This nutrient rich chickpea and broccoli salad is bursting with goodness.It's a fantastic way to get some additional greens into your diet from the lettuce,西兰花和欧芹。
This salad is the ideal dish to make when you feel like a light dinner or if your strapped for time,但仍然想滋养你的身体。The dressing is the star of this dish,in particular the parsley.
欧芹是我最喜欢的一种草本植物。Did you know parsley has the highest vitamin C levels of any herb and contains beta-carotene,转化为维生素A，修复和更新皮肤细胞。Parsley also contains chlorophyll and vitamin K which may also help reduce puffiness in the face and help to erase dark under-eye circles.我喜欢用不同的方法把这种草药加入我的饮食，so far my favourite is definitely in a homemade dressing.
这个菜谱足够做两份便餐，or you can add it alongside a main dish if you're feeling hungry. I always like to double the recipe so I can enjoy it the following day alongside some additional protein.It's a fantastic cheap,快，nourishing and easy meal that'll fuel your body with a variety of nutrients.
- 1/2 head broccoli,chopped
- 1/2 red onion,thinly sliced
- 1/2 head of fancy lettuce or any leafy greens,rinsed and chopped
- 1 can of chickpeas
- 2 tablespoons pumpkin seeds
- 1 tablespoon coconut oil
- 1 cup parsley,包装
- Juice from ½ lemon
- 1 garlic clove,pealed and chopped
- Pinch of sea or himalayan salt
- 1-2 tablespoons water (if you like a thinner consistency)
1.Heat a fry pan over medium heat and add coconut oil.加入切碎的花椰菜小花，轻轻炒5分钟，每30-60秒搅拌一次。
2.After 5 minutes add chickpeas and saute for a further 3-4 minutes until chickpeas are warmed.
三。当花椰菜烹饪时，add all dressing ingredients into a blender or food processor and process until well combined.
4。Add lettuce into two bowls,then arrange the chickpeas,broccoli and sliced onions ontop.在沙拉上撒上调料，然后撒上南瓜籽。
Enjoy straight away or pack up into glass containers and refrigerate for later.
Natalie Brady的食谱，from 澳门金莎游戏场Natalie Brady Nutrition ©