这些小宝石真好吃，清淡清新。I love finding ways to add more cruciferous vegetable into my diet as they are amazing detoxifiers!Cauliflower,花椰菜，cabbage and brussels sprouts are some of the amazing vegetables from this family.They all provide a compound called sulforaphane,它具有很强的抗氧化活性，具有抗炎和抗癌作用，帮助清除体内的有害毒素。
这个食谱富含有益的营养成分，制作简单快捷。It's also a great recipe to make ahead of time,you can make the chicken and broccoli mixture up in advance then store it in the fridge for 2-3 days until you are ready to use it.它也不含麸质和奶制品，win!！
·1 head of broccoli
·4-6 purple cabbage leaves
·3 chicken breasts
·1 teaspoon turmeric
·1 teaspoon chilli flakes
·1-2 tablespoons coconut oil for frying
·Salt and pepper to taste
Tahini Dressing (optional)
·1/2 juicy lemon
·1-2 tablespoons of water (I like my dressing thicker,添加更多的水以获得更薄的稠度）
1.大致切碎花椰菜花。Add florets into a food processor,and process until it turns into a rice-like consistency,set to one side.（如果你没有食品加工机，把花椰菜切成薄片。
2.洋葱和大蒜去皮切碎。Heat the oil in a skillet over medium heat and sauté onions and garlic for 2-3 minutes until translucent.
三。Thinly slice chicken breasts.Add chicken to the pan with salt and pepper and cook until it is no longer pink,for about 4-7 minutes.用木勺把肉切成小块，和洋葱混合。
4。While the meat and onions cook mix the sauce ingredients together in a small bowl (if you choose to use it).
5。鸡快熟了，加上花椰菜，菠菜，姜黄和辣椒到锅里。继续煮4-5分钟，season with salt and pepper.用木勺把所有配料混合在一起。
6.Slice and chop up avocado into small cubes.
7。Arrange your cabbage leaves on a plate and spoon in the chicken mixture into each cabbage cup.Top with avocado and a drizzle of the tahini dressing.
Natalie Brady的食谱，from 澳门金莎游戏场Natalie Brady Nutrition ©