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Nutritionist | Natalie Brady | Expert on Auckland's North Shore

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香蕉巧克力松饼

September 14,二千零一十六 娜塔利布雷迪
香蕉巧克力松饼

Who doesn't love banana chocolate chip muffins!This recipe is not only insanely easy to make,it's also dairy free,refined sugar free and is vegan friendly.I love making a big batch on Sunday afternoons to enjoy as snack throughout the week.你可以在10分钟内把它们抽出来,然后把它们放进烤箱里煮。

这道食谱用的是一种古老的谷物——速溶面粉,with a nutty and sweet flavour.与小麦粉相比,spelt is richly supplied with nutrients and is higher in protein,minerals and fiber.速溶面粉确实含有麸质,但是那些对麸质敏感的人(甚至是Celiacs)通常能忍受。Spelt is a highly water-soluble fiber,所以营养素很容易被身体吸收,更容易被消化。

Ingredients

  • 1 3/4杯速溶面粉,or flour of choice
  • 2 teaspoons baking powder
  • 1/2茶匙小苏打
  • 1/4 teaspoon sea salt
  • 1/3 cup coconut sugar
  • 1/4 cup melted coconut oil or olive oil
  • 1 teaspoon vanilla extract
  • 4 small or 3 large bananas,mashed
  • 1/4 cup or so chocolate chips (I broke up pieces of 70% lindt chocolate)

Method

1.Preheat oven to 175 degrees. Combine flour,发酵粉,baking soda,salt and sugar in a medium/large size bowl and set aside.

2.In a small bowl,mix oil and vanilla.Combine wet ingredients with dry ingredients and mix briefly,set aside.

3.Mash bananas,you should have approx.1 1/2 – 1 3/4 cups,add to batter and mix until combined. Add in chocolate chips and mix briefly.

4.Spoon into a well-greased or paper lined muffin tin,fill each muffin about 2/3 – 3/4 full.Bake for about 20 – 25 minutes.You can also do the toothpick test in the center of one muffin,if it comes out clean it's ready.从烤箱中拿出来,让凉了10分钟。

Enjoy!!

Nat xx

Recipe by Natalie Brady,from 澳门金莎游戏场Natalie Brady Nutrition ©

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Hi I'm Natalie,a Registered Clinical Nutritionist,health influencer,澳门金莎游戏网址blog writer & recipe creator.My own health complications prompted me to make positive diet & lifestyle changes,revitalize my health leading to a career change from the corporate world to nutritional medicine.I believe in a wholefoods approach to good health,专注于简单的现代战略,busy people. I don't believe in fad diets or quick-fixes,rather simple changes that you can make which suit your lifestyle,&可持续发展,effective,enjoyable and long-lasting.It's my mission is to inspire,educate & motivate you to lead a healthier,快乐平衡的生活。For a better understanding of me head over to my澳门金沙游艺城 和Philosophy.


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The information on this website is not intended to replace the advice of your GP,a one on one relationship with a 澳门金沙游艺城qualified health care professional and in not intended as medical advice.It is not intended for self-diagnosis,对待,cure,or prevent any disease.I encourage you to make your own health care decisions based upon research and in partnership with a 澳门金沙游艺城qualified health care professional.The entire content of this website is based up on the opinions of Natalie Brady,a 澳门金沙游艺城qualified Holistic Nutritionist,unless otherwise noted.Click here for term and conditions of services.