Who doesn't love banana chocolate chip muffins!This recipe is not only insanely easy to make,it's also dairy free,refined sugar free and is vegan friendly.I love making a big batch on Sunday afternoons to enjoy as snack throughout the week.你可以在10分钟内把它们抽出来，然后把它们放进烤箱里煮。

这道食谱用的是一种古老的谷物——速溶面粉，with a nutty and sweet flavour.与小麦粉相比，spelt is richly supplied with nutrients and is higher in protein,minerals and fiber.速溶面粉确实含有麸质，但是那些对麸质敏感的人（甚至是Celiacs）通常能忍受。Spelt is a highly water-soluble fiber,所以营养素很容易被身体吸收，更容易被消化。

Ingredients

• 1 3/4杯速溶面粉，or flour of choice
• 2 teaspoons baking powder
• 1/2茶匙小苏打
• 1/4 teaspoon sea salt
• 1/3 cup coconut sugar
• 1/4 cup melted coconut oil or olive oil
• 1 teaspoon vanilla extract
• 4 small or 3 large bananas,mashed
• 1/4 cup or so chocolate chips (I broke up pieces of 70% lindt chocolate)

Method

1.Preheat oven to 175 degrees. Combine flour,发酵粉，baking soda,salt and sugar in a medium/large size bowl and set aside.

2.In a small bowl,mix oil and vanilla.Combine wet ingredients with dry ingredients and mix briefly,set aside.

3.Mash bananas,you should have approx.1 1/2 – 1 3/4 cups,add to batter and mix until combined. Add in chocolate chips and mix briefly.

4.Spoon into a well-greased or paper lined muffin tin,fill each muffin about 2/3 – 3/4 full.Bake for about 20 – 25 minutes.You can also do the toothpick test in the center of one muffin,if it comes out clean it's ready.从烤箱中拿出来,让凉了10分钟。

Enjoy!！

Nat xx

Recipe by Natalie Brady,from 澳门金莎游戏场Natalie Brady Nutrition ©

和你的朋友分享这个…

You might also like ...