首先要做的是，let me inform you that our body is detoxing every second of every day.但是，there are things we can do regularly,or even daily which may help to enhance our bodies natural detoxification process.
When health practioners speak about"detoxing"we are mainly referring to supporting our bodies natural detox systems,which are our liver,肾脏，bowel and skin.
每天我们都会暴露在大量的有害毒素中，from consuming commercially grown food,the water we drink (specifically tap water),the air we breathe,skin care products or medications we take.For this reason I am a huge believer in supporting our detoxification channels to minimize our exposure to common toxins,and move and eliminate these substances through our bodies more effectively.这可能会增强我们的身体免疫和修复系统，以更有效地工作，使我们能感觉到我们的最佳状态。
Not only from my studies,but also after years of suffering with poor digestion (I was diagnosed with IBS and had leaky gut),湿疹，免疫系统虚弱和荷尔蒙失衡，我比以往更了解加强身体排毒通道以改善多种健康状况的重要性。我要和你们分享的一些策略是我每天生活方式中都会用到的，and there are some which I also recommend to clients when I see their detoxification channels need additional support to improve their overall health and wellbeing.
Simply by incorporating these tips into our lifestyles they may help with the elimination of toxins and waste,increase energy,improve digestion and potentially aid in weight loss.
Stay hydrated by drinking 2-3 litres of filtered water daily
Water in needed to help soften the stools to flush out toxins and eliminate waste that could be sitting in our colon.水也需要支持肾脏健康和肝脏健康。Always drink a big glass of warm water upon waking,and add the juice from ½ a lemon to kick-start the detoxing process first thing.
Sweating is crucial for expelling toxins.The best ways to sweat are through exercise or a sauna,红外线桑拿被称为最好的桑拿之一，which assists in removing heavy metal toxins stored in fat tissues.Try to sweat a few times each week,if not daily.
可溶性纤维有助于结合肠道毒素，促进规律性，which is essential when wanting to"detox".当你便秘时，toxins from the bowel can be reabsorbed into your system through the gut lining,this then adds an additional load to your liver,and may result in a congested liver.所以，确保每天至少移动一次肠道。Fruit and vegetables are a great source of soluble fiber,eat 6 servings daily,minimum.
Support your gut
By eating fermented foods such as kimchi and sauerkraut or a take a good quality probiotic.This will feed the good flora in your gut which helps to reduce the"bad"肠道细菌，and may also strengthen your immune system (over 70% of our immune system is in our gut),帮助消化，帮助你更有效地吸收食物中的营养。
Choose organic when you can
我知道购买所有有机产品和家用产品并非每个人都能负担得起。所以，do your best and choose organic when you can.Especially with fruits and vegetables because commercially grown produce is loaded with pesticides,toxins and GMO's,synthetic fertilizers which overload our bodies,especially our liver.And opt for natural cleaning and beauty products when possible.One of my favourite natural cleaning companies isWendyl's(they are also a New Zealand owned company),have a look at their website and range of products which are quite affordable,they also have lots of DIY recipes for cleaning and beauty products.
The liver and kidney serve as the body's filtration system,支持这些系统对整体健康和清洁很重要。Foods that support these systems include organic leafy greens,broccoli,cauliflower,beetroot,carrots,parsley,cilantro,onions,garlic,lemon,turmeric,artichokes.
If you know you're not feeling your best,are hungry all the time,也许你会在下午不停地拿糖或咖啡来补充能量，or maybe you're sick of feeling boated,uncomfortable in your clothes,,澳门金沙游戏场 书中的FREE 15 minute discovery sessionto see how I can help you get the results you want and deserve so you can feel comfortable,confident,healthy and happy every single day.
Let me know in the comments below if you found this post helpful.Also,help me help you,I'd also love to hear about any topics you'd like me to write about in future posts in the comments.