作为一名整体营养学家，I see many clients who have a blood sugar imbalance.This can lead to all sorts of health problems,but the most common one I see in clinic is fatigue.If you want stable energy levels throughout the day then it's time to consider how you kick-start your day.Stabilizing blood sugar levels also helps with weight management and can prevent cravings,the next two common health problems I see in clinic.
食物是燃料，remember that!The food you choose to eat will either nourish your body and give you lasting energy,or deplete your body and cause all sorts of health problems.Starting your day with a nutrient-rich meal which contains one protein source,one healthy fat source,一些复杂的碳水化合物为你一天的平衡血糖奠定了基础。
The good news is that this doesn't have to take more than a few minutes,and often can be made in advance for a"grab-and-go"breakfast that is nutritionally superior to traditional breakfast which are processed and high in sugar,such as traditional cereals with milk and fruit,用人造黄油和果酱烤面包，or a bowl of fruit with fruit flavoured yoghurt.
Here are five of my favourite breakfasts which help to balance blood sugar levels and leave me feeling good and energized for the day:
2) Porridge –overnight oats,,buckwheat porridge,,millet porridge
Short of time in the morning?试试我的overnight oatswhich I make for my husband and I throughout these cooler months.I make them at night and if I don't have time to cook them in the morning I enjoy them as a bircher with sliced fruit on top.The buckwheat and millet porridge will need to be heated on the stove,if you soak them overinight they will only need to be cooked for roughly 5 minutes.
4）蛋白质冰沙-试用my go-to breakfast smoothie
Protein smoothiesare one of the most nutrient dense breakfasts that you can make,如果制作正确（请检查三种方式让你的冰沙不健康）使用优质蛋白粉，I useNUZEST(use my discount code NBRADY to get 15% off their products).Simply through together 1-2 fruits,1-2 handfuls of leafy greens,1 healthy fat source such as nut butter/flaxseed oil/coconut oil one serving protein powder and water or milk of choice (I like coconut or almond milk) and you've got yourself one balanced ridiculously healthy breakfast in 3 minutes!!
5）Chia seed pudding
The perfect make-ahead option for anyone short on time in the morning.All you need is chia seeds,coconut or almond milk,a handful of chopped nuts/seeds,mix it together overnight and top with fruit and/or a nut butter or coconut/greek yoghurt.
If you constantly feel fatigue,struggle shifting weight,have frequent cravings you can't beat there might be more to the story and an underlying cause as to why this is happening.If you would like to explore this and find out why please get in touch with me today,simply give me a call 0211264274,send me an email@example.com 澳门金沙游戏场contact me via my澳门金沙游戏场 .