苹果醋（acv）用途广泛，这就是为什么我如此热衷于苹果醋的原因。It's something I personally add to water regularly to help support digestive health,这也是我经常向客户推荐的。
ACV被用于补药和治疗，以帮助整体健康，weight loss,reducing cholesterol,降低血糖水平，预防感冒。Triona来自Wendylsis also a big ACV fan and has kindly shared with us 15 different ways you can use ACV.
Try using Apple Cider Vinegar …
Taking a tablespoon diluted in warm water each morning helps get the digestion system going.
To treat fungal infections by soaking in it twice daily until cured.
As a compress by soaking a cloth in ACV,then apply to the area to ease pain.
To get rid of bad breath,gargle with ACV for 10 seconds and spit out,必要时重复
By adding a tablespoon to your water bottle when working out to add in fighting lactic acid build up.
Under your arms as a quick natural deodorant,pat a little on and leave.
As a soak for your hair and scalp.Pour on 1/3 of a cup (after your regular shampoo and conditioner routine) of ACV and leave for 15 minutes then rinse for shiny detangled hair and a dandruff free scalp.
As a detox bath,add 2 cups Epsom salts,1 cup ACV and a few drops of薰衣草精油to your bath and soak.
To help balance the PH of your skin,use as as a toner;1 part AVC to 3 parts water
On pesky fruit flies,banish them by putting some ACV into a shallow dish with a drop ofGreen Goddess Castile Soap,set it on the counter as a trap.
Make a delicious light salad dressing by using instead of balsamic vinegar.
让你的米饭超级蓬松！煮米饭的时候往水里倒一茶匙，no smell will remain and your rice will be light and fluffy.
Help to heal itchy dry skin by patting on liberally and leaving to dry.
I hope you found this helpful!!