We all need a staple bread recipe in our lives that's not only easy to make but is super nutritious.I've been sharing this recipe with my clients for the past year and they are all just obsessed with it as I am!I often make this loaf while making dinner or on Sunday when meal prepping to ensure I've got something on hand that I can use as a grab and go breakfast or quick snack.它富含全食品成分，富含纤维，有助于肠道健康。多读
The festive season is upon us which means more entertaining.No matter what the event,如果是你或朋友的话，在任何社交聚会上，都欢迎使用放牧盘！And it doesn't need to be complicated.You can make an epic healthy platter in no time.享受健康的拼盘也是保持健康的好方法，let me show you how…多读
First off,我想鼓励你在一年中的这个时候对食物和饮料有一点灵活性。因为记住，being perfect with our diets is not healthy,但是保持平衡，适度地享受食物和饮料（无内疚）是健康的。We are human,对食物和饮料过于严格会使我们在沉溺于生活的乐趣时感到更加内疚。多读
Mindfulness has gained considerable popularity for its health benefits,减肥也不例外。Research has shown mindfulness based practices can improve eating behaviours and reduce weight,最近的一项研究发现，基于正念的干预对长期体重管理特别有用。多读
有时候早上可以离开我们，做早餐会让你觉得这是最后一件事。但是，every time you eat it's an opportunity to nourish your body,你开始一天的工作既可以为你安排一天的工作，也可以对你的健康产生负面影响。多读
Leaky gut is getting more attention by the day,and is a term often thrown around by medical professionals and health practitioners.It's something I've personally suffered with and is now something I talk about on a weekly basis with my clients in clinic.如果你跟踪我一段时间，你就会知道我对肠道健康有多热情。肠道健康确实在我们的整体健康中起着如此重要的作用。Having leaky gut isn't fun,I've faced many health challenges such as IBS (causing constipation and bloating),low energy,low immune system,eczema,hormonal imbalances (PCOS),sugar-addiction,food allergies and intolerance,with many of these being caused by leaky gut.多读
身体清洁剂可能很贵，so why not make your own?You can whip up this recipe for a couple of dollars,and you'll know exactly what's in it: no synthetic fragrances,添加剂或防腐剂。多读
Every week in clinic I see numerous clients struggling to lose those last few kilos.But did you know to lose weight and keep it off for good you actually need to get healthy?When it comes to weight loss there are numerous things to consider.It's most definitely not all about calories in vs.calories out and spending hours each day exercising.
You need to consider your thyroid health,for example,are you getting the right nutrients in your diet to support thyroid health,因为你的甲状腺控制着你的新陈代谢。You need to consider your adrenal health,你的肾上腺对你的甲状腺有什么影响，and then your stress levels and what your stress is doing to your adrenals because if you're stressed your adrenals secrete stress hormones which affect thyroid health.You also need to consider your gut health,viruses,illnesses,情感基础问题。多读
Let's be real… no one like cellulite,especially on our butts and thighs.In fact,脂肪团是女性对自己身体的主要抱怨之一。And the vast majority of women develop cellulite (including myself).One of the reasons that we suffer from this not so lovely"平房奶酪like problem is because our collagen breaks down and our fat cells break free,冲向水面让大家都能看到。Collagen is a necessary component in the connective skin tissue that sits just below the uppermost layers of your dermis (second layer of skin),and it helps to provide plumpness and elasticity to our skin.说实话，超过90%的女性会出现脂肪团，不管年龄或体重。不幸的是，没有办法消除脂肪团，but there are some things you can do to help reduce the appearance of cellulite.
A very important message and a very moving post written byTim Kavermann.
For most of my life,the idea of self-love has been absent to me.To truly look within and have compassion and care for myself has been an experience I have only read about.Looking back,对我来说，有时给予那些不值得我爱的人，当我真的需要它的时候，我觉得有点傻。I guess I felt it selfish to take time out to discover myself,也许会适得其反……当然，giving my all to others would bring around the same in return.Time and time again it has proven to not be the case.多读
Sleep is such an important part of our overall wellbeing.In fact,我认为充足的睡眠是身体健康的基础之一。Getting enough sleep helps to lower cortisol your stress hormone,it keeps your appetite hormone in check,it supports mental health,your sex drive,hormonal health,your immune system,helps you concentrate and feel more alert throughout the day so you can perform best whether that's at work,在孩子们后面跑来跑去，想提高运动目标。多读
养成习惯需要21天。If you're serious about improving your health I highly recommend trying this plan out for 21 days to create new healthy habits.致力于它，21 days is a short period of time but it could do wonders for your health.你失去了什么，take the challenge!！多读
As a holistic nutritionist,I see many clients who have a blood sugar imbalance.This can lead to all sorts of health problems,but the most common one I see in clinic is fatigue.If you want stable energy levels throughout the day then it's time to consider how you kick-start your day.Stabilizing blood sugar levels also helps with weight management and can prevent cravings,接下来我在诊所看到的两个常见健康问题。多读
现在，first things first,I'm not pro or against coffee.It truly does come down to a personal preference and your health goals.A lot of people can do really well with 1-2 coffees per day,and there is plenty of research to back thatmoderate amountsof coffee can actually be good for our health.多读
Applying deodorant daily is something many people do,and without question because that's what society has told us to do to avoid any funky smells.但是，have you ever stopped to think about what is in your deodorant?？多读
我看到越来越多的公司员工想要过一种更健康的生活，但不知道从哪里开始。他们对外面的各种各样的建议感到不知所措，they have tried a range of diets but can't stick to them,或者感到无聊，or simply just can't figure out what is actually right for them.Well,那是我的工作！I'm here to make your life easier,healthier and take away your thought process of"今晚我该吃什么？”.Trust me when I say healthy living shouldn't be time consuming or boring.It IS possible to live a healthy life while working full time.多读
我总是被问到，what am I supposed to eat,when am I supposed to eat,how much should I eat,what shouldn't I eat,what is healthy.Well,unless you're a client of mine this is very hard to answer.Why you ask ...because I'm a Holistic Nutritionist,I look at the individuals needs,no one diet fits all,每个人的身体都需要不同的营养，不同的运动模式，different lifestyle requirements.这取决于你个人的需要！！多读
When eliminating refined sugar from your diet it can seem very overwhelming.I know from personal experience.在我上大学成为一名整体营养学家之前，我实际上在企业界工作。我有一个商业学士学位，并从事数字营销工作了几年。It was at this time my sugar cravings and binging was at an all-time high,and after 20 years of health struggles I decided enough was enough!It was at this point when I took my health seriously that I quit sugar,almost 8 years ago now.多读
Stress wreaks havoc on our body,尤其是我们的消化健康，hormones,睡眠习惯，moods,能级，it can cause weight gain or make it difficult to lose weight,it increases inflammation which causes a range of health conditions,仅举几个例子。Yes,stress is inevitable,but being mindfulness of this and finding ways to manage stress can be a game changer to your health.多读